First impressions were, as usual with Torqprodukter, good. The bags were marked

There are many reasons to like Torqs sports nutrition products: They support all claims they come with references to research articles. They refer to scientific studies on its packaging. The products are vegan are clearly marked. They test their products to an independent laboratory to ensure that they do not contain anything that is unlawful or on the prohibited list. The fruit of their energy bars are Fairtrade.
It does not, however, the manufacturer is never as ethical or research-based if the product never enters your stomach, something I experienced on the Thames Path 100 where I only managed two sips of energy drink during the 80 + kilometers. At first I thought I had used the wrong dosage, but the problem f&f was simply that both the salt and sweetness was too strong for my palate. Right after this race, I ordered therefore a sample pack of energy drinks from Torq, 12 bags of energy drink powder in six different flavors.
First impressions were, as usual with Torqprodukter, good. The bags were marked "suitable for vegans", and it was easy to see how you would mix the powder. They were also very easy to carry in your backpack f&f running on training rides, and it was just that I did at Pentecost weekend.
Below is my subjective f&f opinion on how they taste and character. As mentioned above, the most important criterion when it comes to such products if you actually manage to get them to you, therefore I considered flavors I tested as pass / fail (pass = empty bottle, fail = returned with a full bottle).
Vanilla: yes, you read right, the energy drink with vanilla flavor. You might think it sounds disgusting out, it did at least I, but it was not actually there. When I mixed the powder I got a clear drink without color. It tasted slightly sweet flavor can be reminiscent of coconut water or sweetened soy milk. It was hot when I run, which usually makes me want to sour things, f&f not sweet, but the bottle of energy drink was soon empty, and I wanted more. Result: empty bottle Passes. f&f
Currants: None of the powders are added color, and they provide all therefore a clear drink. I expected something a la raspberry syrup, but instead f&f tasted the fresh cut, fresh berries. Sara got a taste, and she agreed. Result: empty bottle - passport.
Lemon: When I drank this I began to wonder if this really was an energy drink, it did not taste sweet at all, but Snarr as if someone had pushed f&f a whole fresh lemon up in the water bottle mi. Very good in the summer f&f heat. Result: empty bottle passport.
All the flavors in the drink containing maltodextrin and fructose in a 2: 1 ratio. Research shows the manufacturer has found that this relationship between the two types of sugar means that you can absorb and utilize more carbohydrate during exercise than with a sugar alone. f&f When the two sugars combined body fails to take up 90g of carbohydrate per hour, while previously thought that 60g per hour was the upper limit of what one could benefit from. 0,5 liter Torq energy drink provides 30g of carbohydrate, and it is meant to be combining it with energy bars and / or gels and take Torq 3.2 units per hour (1 unit = 1 gel / 1 bar / 0,5 liter sports drink).
Despite the fact that 0,5 liter of this energy drink provides about 30g of sugar and in addition added 5 different electrolytes (salts), none of the flavors that are very cute, and you can not taste the salt. Thus, they are easy to get into and great thirst quenchers. I will definitely use this drink during ultra races I will run this summer. They were easy to carry and mix out along the track, and I made energy drink of water from streams along the track. Probably I'm going to buy a new sample pack, since these small bags was very handy, f&f and since it may be fine with several different flavors to choose from. From experience I know that I get very bored if I always just get the same taste in 4-5-6-7-8 hours and it tastes good midday when the sun roasts taste not always as good as it gets cool at night. f&f
Torq products can be purchased via Torqs online store. A can of energy drink powder costs from 13.99 for 500g (+ shipping), and a sample pack of 12 doses (6 liters finished drink) costs 17.40 (+ shipping). (You can also buy cans of 1.5 and 3 kg, or 20 sachets in a taste. This becomes cheaper per dose, but at the same time will be over 200 million limit and have to pay duties and taxes if you buy from the UK.) Be prepared little fuss about the payment, Torq sends shipping charge, but this only applies to EU. To get things sent to Norway must pay about 9 pounds extra.
This entry was posted in Nutrition, Products, Sports Nutrition, Vegan on tour and labeled energy drink, carbohydrates, product endorsements, product test, Torq Energy. Bookmark the permalink.
You are commenting f&f using your Google+ account. (Log Out / Change)
Thank you in advance to all who contribute

The body would not run Ultra Birken. I forced it against its will and we fought each other througho

The body would not run Ultra Birken. I forced it against its will and we fought each other throughout the race. I'm not sure who won. In the days before the race gave the body a clear message that it was not interested in running ultraløp weekend. I tried to ignore the signals and used the time to work and social portable air conditioner activities. portable air conditioner On race day, I had the alarm clock at 3:15. after having been on a nice summer party with the neighbors the night before. I drove to Lillehammer where there was a bus from Hakon hall to start at 06:30. Promoting the starting area I got ready and went into the starting stall where I stood still for 15 minutes and spent all my energy trying to convince the reluctant body that it wants to be nice to run 60 km above lukewarm Mountains, down to Nevelvatnet, over Nysæter anticline down to Reinsvatnet, portable air conditioner over Krik mountain, down to the Middle creek, over Hitfjell and Reinsfjellet, down to Pellestova, over Nevelfjell, down to Nevelvatnet up to lukewarm Mountain again, down to Sjøsætervegen then samløping with the running Regular Birken in the last 15 km to finish in Lillehammer. Although the weather was fantastic gave body again told that it was not interested. Beginning yesterday portable air conditioner - Photo: Birken start was delayed for 15 minutes so that everyone got a chance to use one toilet that was in the starting area for the largest starting field at any Norwegian portable air conditioner ultraløp portable air conditioner so far with nearly 200 participants. The race is short for ultraløp to be and go on trails that are mostly very runnable, so it is suitable for those who will debut ultraløp. portable air conditioner The start was uphill and against Lunke Mountains began after roughly 100 meters. I did everything I could to ignore all the signs your body sends that it simply did not like the course I had begun. When I passed the top of Lunke Mountain body began to function tolerably decent portable air conditioner and feet moved without me having portable air conditioner to force them. Brilliant sun and 360 degree views of the mountains promised well. After 7 km, we came to the first drink station at Nevelvatnet where I took a mug of sports drink and bananbit before I ran ahead of Outer and Inner Nysæter bump fine for light trail running. I found my own pace and began to relax, thinking that the body probably had only sent the wrong signals. I should not have done. The body had just cheated me and planned a cruel revenge. On the way down the slopes of Mount Krik the drink station at Central Pelvic struck suddenly with cramps in his right leg and thigh at the same time. The leg twitched and I hit a rock with the toe, was about to fall forward, regained his balance and then land on his back in the mud, while the spasms ravaged leg. I stood up, danced cramp dance and ran on. I treats' a couple of salt tablets and drank a little extra on the drink station to try to combat the spasms. portable air conditioner Start area at Sjusjøen cross country stadium
Then it went relatively smoothly until the ascent to Hitfellet portable air conditioner began. Here the trail is so steep that most people go. Two hundred meters from the top body went on the attack again. Simultaneous cramps in both legs. If I raised my leg too high to force a stone struck cramps in calves to, while the spasms in the thighs also appeared regularly. At the top I started to run again, which led to fierce cramps in both legs, the back of the knee and the front and back of the thighs. I made a wild spasm dance and body probably thought now was the final victory in sight. I stopped dancing and ran then gently downwards towards Reinsfjellet while I looked at the beautiful view of the mountains to the west, while I pretended that everything was in perfect order. It went relatively smoothly until something småkneiker to the drink station at Pellestova after about 25 km.
By Pellestova stood colleague Kjersti from work and cheered, which made it easier to suppress spasms. I made sure to fill up with sports drink and water that I put salt tablets inside. One of the men who served the drink station yelled regularly at me during the filling of the bottles when I in his opinion held bottles errors during portable air conditioner filling. Then it went steadily upwards towards the top of Nevelfjell, although I knew that there would little to trigger new seizure attacks. As soon as it flattened out on top plateau put staples into it, I guess they assumed was the decisive battle. Both legs were attacked simultaneously in several places and I started a new wild convulsive dance and could barely keep myself upright. I stood for a few moments to stretch out before I managed to move on. On the way down from Nevelfjell I spoke with another runner who had also rode the same trails portable air conditioner on Ultra Birken bike and I showed him where I had a puncture during the race in 2013.
After the descent legs were completely hopeless. I had to stop regularly to stretch a bit of a leg or a thigh when I felt a cramp was coming. Not since the bike birkenhead in 1995, I have been particularly troubled by cramps and wondered why they beat

2014 (64) October (7) September (6) August (9) July (3) June (4) May (5) April (3)

In a letter to the editor in local newspapers with the headline: For Skien, my hometown, madera I wrote about the injustice of Bypakke Grenland. There occurred a sentence madera as follows: "Those who live on the hillside east of Skien Fjord (for it is a fjord, not a ælv) from Borgestad and north." This stirred up Porsgrunn Patriot Andreas Sandersen to such a degree that he has hitherto attacked me for my claim that it is a fjord, Oslo Fjord, in two letters to the editor in the same newspapers. Since I have the habit of documenting my claims, which Sandersen so far has not refuted, he awards me now titled "besserwisser." It's probably not meant as a badge of honor from Sanderse page. On the other hand, I have called Sanderse two entries for scribbles, which according to Bokmålsordboka book is a written product without value. Andreas Sandersen shows the priest Peder Friis Claussøn as from about year 1550 was dean and vicar of Undal, southern Audnedal in Vest.Agder. He has written some cryptic words about the bay and river in 1613. If we are to compete for the oldest written about the case, it is this: "Possibly there was also a Benedictine monastery on the main island outside Oslo. The nuns came a little later, Ground monastery in Trondheim, Nonneseter in Oslo and Gimsøy in Skien Fjord were all founded about 1150 "Although madera the blessed priest interested himself greatly for salmon, it was hardly likely that he was so deep that he could sign the Skien bay was salt in the bottom, because salt water has a higher density than freshwater. madera It is therefore a very common madera phenomenon that one can fish saltwater fish Bryggevannet in Skien. That Sandersen shows that it can sometimes random occasional saltwater fish by Sandesund in Glomma is not any sensation. At high tide, saline penetrate the bottom water of Glomma madera because of the tides in the sea off Øra in Fredrikstad, where Glomma runs out .. Sailing depth of Glomma is the Sandesund 24 feet (8 m). Average water flow in Glomma madera is 720 m / sec. almost three times what we have in our waterways, so it certainly hear enough rare saltwater fish in the river Glomma .. The topography around Glomma south of Sarpsborg carrier nor any bids that we have a fjord to do. Sanderse next proof is that he saw Andy Capp fishing mackerel at Tower Bridge River Thames in London. And Thames is quite rightly a river. But the explanation is that the sea just outside the mouth of the Thames has an average tidal range of 4.3 m. Påvurker as Thames with the same meter value. This means that the Thames past has so much pressure of saline tidal water turns and flows in the opposite direction. Therefore, it created great Flood Locks to curb this and protect the plains surrounding Thames from flooding. The ships going in and out using the locks that are built on the same sites. River Thames is right enough the entire 346 km long, but the average water flow is only 65.8 m / sec. People living in the "beach" and up to Follestad say possibly that they go down to the river, but it is due to ignorance, it is nevertheless a fjord. It had the following organizations understood: Skiensfjordens municipal power company AS, Skiensfjordens Accordion Club, Skiensfjordens Polytechnic Society, Oslo Fjord circuit of the Norwegian Shipowners' Association, Skiensfjordens Technical College, Skiensfjordens Kreditbank.AS, Skiensfjordens group of Norwegian Electrotechnical Society, Skiensfjordens Steintøiforretning E Strand AS, NMK Skien Fjord Dept., Skiensfjordens professional's regional organization, the French consular agent for. Skien Skien & Fjord, Coward, William ,, Skiensfjordens Gjerdefabrikk AS, the Norwegian America Line A / S, Oslo, DS Skien Fjord. I can reassure Sandersen that Porsgrunn's city songs can have the text it has today. You have the Little River, which determined no fjord, which meanders substantially more than Skien Fjord. It is touching to Sanderse sudden care Odds Football Club. Previously it was Urædd that was his club. But now I thank Sandersen of attention. Thor Arild Bolstad
View my complete profile
2014 (64) October (7) September (6) August (9) July (3) June (4) May (5) April (3) March (5) February (9) January (13) 2013 (96) December (3) November (7) October (12) September (6) Racism madera card, Islam and Muslims. Continued on Islamization madera Islamiseringsdebatten and FRP clergy against No Progress Andreas Sanderse madera scribblings Reply to KrF's Geir J.Bekkevold August madera (19) July (32) June (17)

The consequences of global warming are becoming more visible, and floods are becoming more common,

The consequences of global warming are becoming more visible, and floods are becoming more common, begins the questions about how architecture can best be adapted to be very relevant. A British study estimates the floods as a major threat to national security, but this has not resulted in measures of importance in the planning and the appropriate authorities. axe At the same time planned a large-scale development of London. They plan to build 250,000 dwellings in the Thames Gateway, and it goes horribly axe wrong, almost all these houses remain under water. axe Such scenarios have led to what is called "water architecture" or "Amphibious Architecture". Naturally enough, the development of this type of architecture come furthest in the Netherlands. Among the pioneers is Herman Hertzberger, who have developed concepts for floating houses in more than 20 years. In 2002, his first floating house completed in Middelburg, based on technology from oil platforms. axe In the near future begin construction of 30 new amphibious house in Middelburg. These are minor familiebosteder, positioned as a residential quarter on the water. Another company, Water Studios, axe has so far built 25 floating houses. They have initiated a project outside of Amsterdam where a three-story house rests on a huge platform. To build big has its advantages since the building as being more stable. Water Studio also has several projects underway in Dubai. Factor axe Architecten behind a project axe with 48 amphibious houses in Maasbommel. These houses resting on concrete pontoons, which included tidal fluctuations. These concepts can imimlertid stand above scaling problems. One thing to make electricity and water supply via cables when it is about fifty houses. Something quite different axe are the challenges that will face amphibious cities with over thousands of houses. Briton Robert Barker axe is working on a pilot project that will be completed in 2009, the project axe will demonstrate how a flood certain landscape might look like. This project is carried out in the Netherlands on behalf axe of the government. Water Architecture - Arkitektnytt.no
Post
A Geography of Devices
Free Blogger Templates by The Blog Templates | Design by Pocket

Cleans seabed Read more

"Victoria," a Princess 67 would like to pass Richmond Bridge over the River Thames in last weekend. The water level in the river was too high for the boat and the skipper also underestimated the power. Hundreds of people followed the maneuvers, which ended with the boat was badly damaged. The video has also received close to 70,000 viewers. eccentric The boat came under the bridge eventually. You can read more about the event here.
My rde pants Read more
Cleans seabed Read more
Havna.com published by the Norwegian Maritime Publishing. Address: Leangbukta 40, N-1392 Vettre, Norway. Phone: 66 76 49 50 Fax: 66 76 49 51 Org. No 968640860. Responsible redaktr: Ole Henrik Nissen-Lie | Redaktr harbor: Magne Klann All content is protected under copyright laws to ndsverk (ndsverksloven).

RadioAssistant.com compiles showprep every day on the basis of multiple sources. There may be error

Showprep May 8, 2012 - RadioAssistant.com
RadioAssistant.com compiles showprep every day on the basis of multiple sources. There may be errors in the information diana build published. If you are aware of an error, we appreciate if you inform us of this in tips@radioassistant.com so that this can be corrected.
1847 Robert W. Thomson patented rubber covered. diana build 1886 Dr. John Pemberton sold for the first time his secret elixir for medical purposes at a pharmacy in Atlanta. Elixir is today known as Coca Cola. 1925 Afrikaans was the official language of South Africa. 1933 The first execution in the gas chamber was completed in the State of Nevada. 1984 Tide Barre Iren to protect London from rising tides, The Thames Barrier, was opened. 1990 Estonia declared itself independent of the Soviet Union.
2000 Two Romanians and a dog were fixed by the English Channel. They had tried to take over the UK and navigated using a guidebook. 2001 A hunter in New York fired two hitchhikers, he said he thought it was turkeys. 2001 A newspaper in South Africa offered free burials for those who took out a lifetime subscription.
2001 Homer Simpson won a competition to the best TV characters of all time. Basil Fawlty and Edmund Blackadder diana build came runners up. 2006 Illusionist David Blaine failed to break the record for holding your breath underwater. He was rescued from the tank unconscious. diana build
1962 Brian Epstein stopped by HMV on Oxford Street in London to make a acetate copy of a Beatles demo. The technician listened potential and put him in contact with EMI. 1968 James Brown was invited to the White House as President Johnson's guest. 1970 Beatles released their last album, "Let It Be". diana build 1976 ABBA started their Australian tour, one in four Australian owned a copy of their "Greatest diana build Hits". 1992 Will Smith married Sheree Zampino. 1993 Mark Knopfler received diana build an honorary doctorate from the University of Newcastle-upon-Tyne. 2002 Simon Webbe from Blue revealed that he fathered a daughter of five that he got when he was 17.
DEATH ON THIS DAY
In an ideal world you'll never fall in love with your friends of the opposite sex, and you will genuinely diana build be good friends with your former partners. Although 83% of women say they think they can be "just friends" with men, admitted over half that they did not like to see their man friends get a boyfriend. A third admitted also that they had feelings for men in their lives, but were too afraid to say anything diana build in case it should destroy the friendship.
Latest news ... but the Consumer Council will quench - Consumer Council must react Half have DAB Radio Advertising Year winners are announced! Such is P8 Pop Norwegian favorites with statistics help local radios in the red in 2013 Null, Nyet, nada NRK 100,000 in Morning Club Nea create more radio P4 USA reporter diana build was "værdame P3 and Radio Norway best of Norwegian Lower sales last year Most popular on radio in 2013 - Rønningen missed Talk radio does DAB comeback Time Offset listening for 30 days Radio dominates music listening NRK.no may pay service Celebrating one year of P1 + Foxy arrested after sending MTG has a new logo Farmers bet on radio hit - I full support P4 group into FNL

Nice weather and a favorable current, which eventually came to 3 knots made it a pleasant and

Deprecated: assigning the return value of new by reference is deprecated in /home/vusers/domains/seiltur.no/wwwdocs/coulant/wp-includes/cache.php on line 36 Deprecated: assigning the return straight from the a value of new by reference is deprecated in /home/vusers/domains/seiltur.no/wwwdocs/coulant/wp-includes/query.php on line 21 Deprecated: assigning the return value of new by reference is deprecated in /home/vusers/domains/seiltur.no/ wwwdocs / coulant / wp-includes / theme.php on line 540 Deprecated: assigning the return value of new by reference straight from the a is deprecated straight from the a in /home/vusers/domains/seiltur.no/wwwdocs/coulant/wp-content/plugins/postie/ postie-functions.php on line 211 Seiler city of Portsmouth - S / Y Coulant
In the last report was made to the nascent "cabin fever" straight from the a that was about to get the skipper. " It went imidlertdi good as it fortunately was high tide in the morning the day after the new crew came aboard and we Wednesday (7 July) and we could lock out from St.Katharine's dock and into the Thames and embark on a trip down the Thames Estuary The that area at the mouth of the Thames called.
Nice weather and a favorable current, which eventually came to 3 knots made it a pleasant and "effective" trip. Especially the trip down to Canary Wharf and Greenwich is interesting and it's great to see the Millennium Dome and the Thames Barrier (to prevent a great flood coming up the Thames and create problems for London City). From there down the Thames is surprisingly rural with small cozy villages and green, flat meadows. Small boat traffic this time and navigation was then also the corresponding simple.
The Thames Estuary - the end of the Thames - however, is something else entirely. Here it is full of sandbanks and it comes first to add a sailing route between all banks and then to have an iron grip on the navigating. It does, however, well all buoys in the area have names that are painted buoys so that we can constantly check (in addition to the chartplotter) that we are where we should be. We were surprised at how many small gjennomrustne defense "platformer" that stood in re wartime and marred area. They were all from 5 to 12 meters and should be easy to remove, but it is thus not been done - supposedly of "economic reasons".
We took a long session that day and had nice sailing as we rounded the "cape" and headed straight from the a south-west and down to Ramsgat straight from the a e., We logged 69 n.mil that day, but after that the log only measure our distance through water (and thus not over ground), we assumed that we had an extra "push" on 12-15 n.mil the day and then becomes the distance covered 80-85 n.mil which is a considerable distance in a day.
Ramsgate was a nice, small fishing village that could offer their Yact Club (which of course we visited), several smaller workshops that could fix most as well as a small selection of restaurants. We understood straight from the a it enough anyway so the city live in the summer and survive the other months of the year.
Dover was the goal for the next day. A three-hour sailing trip that included a beautiful sight of "The White Cliffs of Dover". The trip was very great in the sunshine, but with a little too much wind. Dover could offer good harbor. straight from the a The city as such was a disappointment. The last city in decay and that the time had run from. Now it was totally dominated by ferry traffic from France and thousands of trailers thundered through the city 24 hours a day. Where it had been summer houses for "the gentry" from London in the past, it was now mostly straight from the a empty windows with posters with "For Sale" on it. The praktufulle straight from the a beaches were however still there and the Royal Palace and the ancient fortifications were the remaining highlights of the city. As Melsom (which, like the skipper has a background in Naval Academy - and later was chief engineer on the U-boat) and the skipper had nevertheless a great day with a review of all the defenses built into the cliffs and could easily imagine business here during the war.
Eastbourne next day was the antithesis of Dover. A city where the northern part where we found the harbor was completely "newly developed" over the last 15 years with a wonderful marina, 24 hour shops and good service offerings. And with the characteristics of the ports in Central Europe: with first class services for boat traffic.
From Eastbourne to Brighton was only 18 n.mil we tilbakela of three hours. It was full summer sunshine when we left, but as we approached Brighton we got very dense fog. Lots of traffic in the area meant that we ran on the radar and we did until the breakwater straight from the a outside the harbor appeared o

3 years ago

I am a simple soul, with a primitive humor. So I laughed at this picture. Or rather, I laughed at the caption: "After flipping his hydrofoil, Jesus Quickly leaves the scene before his Father finds out!" (Thanks to Leo.) Which reminds me of this priceless quote from Margaret Thatcher: "If my critics saw me walking over the Thames They would say it was because i could not swim."
Agree that Ragnar (I am, after all, Chesterton fan), but this requires the in no way to be created by Christians. Jesus' water-lenge is well established that collective interpretation framework. Without this would not have been funny at all. Water-lenge horticulture ... Not. Mere Coffee. Now. September 3, 2008 at. 15.07
The Dubious Humanist, aka Arnfinn Pettersen, the editor of the journal Humanist, published by the NHA. This blog is written horticulture by virtue of being an editor. Humanist and blog published under the Editors and expression of opinions on this blog are for the Tvilsommes bill and his alone. horticulture (More on that in this disclaimer.) It Dubious is trained folklorist, self-styled vampyrolog and skeptical. According to one critic, he "coup NHA media and use them to spew their anti-communism."
NHA Fri mind Humanistic youth. The young Humanist publishing IHEU: International horticulture Humanist and Ethical Union Humanist Erna. Swedish New Humanist. British rationalists The Secular Web Skepticism. Because there are good reasons Absalong. Bergen heretics
2010 (86) December (2) November (10) October (7) September (14) August (17) July (1) June (7) May (9) April (11) March (8) 2009 (272) December (1) November (1) October (26) September (14) August (20) July (2) June (29) May (23) April (25) March (24) February horticulture (41) January horticulture (66) 2008 (323) December (26) November (35) October (40) September (36) August (17) Atheism is ... atheism autumn's first underground About to go on the water An atheist preface Doomsday and atheism Skeptical? Skeptical Scientology Test tested Witch Song Hundeklonemormonersexkidnapper Feel The uttafor them? Do you feel them sick? Do you feel those psychic? Kvalbein of Olympic Flat introspection Virrvarr and quantum profound reading Undoubtedly back July (6) June (34) May (28) April (28) March (20) February (25) January horticulture (28) 2007 ( 74) December (14) November (24) October (29) September (7)
Amnesty Counter Knowledge Damian Thompson Ed West Expo Hablog Harry's Place Holten Kristian notepad blog Reporters Without Borders Searchlight Magazine horticulture Stephen Hough Foundation Organ donation Ungkristen.com Voice of Tibet Will Heaven
Richard Wiseman's Blog
Richard Collins RIP
4 days ago
Heterodoxology
CS Lewis in focus
one year ago
New Address
3 years ago
Absalong (9) alternative therapies (36) anti-Semitism (51) anthroposophy (9) Atheism (25) Bill Mutranowski horticulture (5) Bjørn Are Davidsen (17) blog (31) CS Lewis (5) Chesterton (5) David Irving (21) Democracy (33) Didrik Søderlind (12) egomassasje (27) Even Gran (10) theory of evolution (10) Free thought (30) ugly people (28) HEF (22) Holocaust denial (22) Humanism (14) Humanist (22) Humanist Publishing (6) Humanist Online (3) Humanistic Shop (6) humor (64) humor (involuntary) (33) right extremism (35) Islamism (19) Christmas (9) Catholicism (26) Catholic horticulture traditionalism (7) China ( 17) Royal Family (17) Conspiracy Theories (34) law and justice (29) Music (15) Nazism (19) about the blog (29) Politics (48) Racism (31) religion criticism (12) Richard Dawkins (21) skepticism (11) crazy nuts (11) Tolkien (3) nonsense (59) USA (17) vampyri (14) left extremism (4) freedom of expression (50)

A Tavola Bistro Moncur Bondi Icebergs Catalina Doyle

London's famous River - The Thames inox - is not just a by-river. It really cozy part of the River Thames is located outside the M25 - the highway that goes around the city - and is often called the Thames Valley. This is the place to rent a canal boat or just of Love between the cozy pubs and eateries along the water. Hotel: The Miller of Mansfield, this small Goring-on-Thames hotel with designer inox rooms are ten times more charming than the village's more famous accommodation - The Swan. The Miller of Mansfield (see photo of the entrance and one of the rooms) are both local pub, 'gourmet' restaurant, beer garden and hotel in one. Room rates including inox breakfast and dinner can be a good idea, but rather take lunch somewhere along the river. After a long day, relax with the newspaper and enjoy scones and tea in Pub'n. There is nothing to miss about hjoernet anyway. You are where the action is. Lunch: The Compleat Bottel Come by boat or car here you sit right on the water, but call in advance to keep the table in a sunny summer day (see swan image). Elsewhere aa of Love visit: Henley on Thames is best known for Henley Boat Race - rokonkurranse between the universities of Oxford and Came Bridge - but this is also a good place if you just want to stop for an OEL of a pier on the water (see photo of the pub) . But for those who are looking for Michelin-starred inox food is Bray is a must-see. Bray is a mini-site, but it is exactly here two of England's three three-star restaurants are: The Waterside Inn and the Fat Duck. It is unfortunately impossible to pursue inox cancellations - book either inox lunch table about three months in advance. inox
London: The best dress shops
Amalfi Antibes Arizona Athens australia bermuda bray Brussels California Cannes Cap d'Antibes capri Carmel Chipping Campden Cinque Terre Cornwall inox Costa Blanca Cowbridge cruise Devon Edinburgh England inox Frogner Grand Canyon great barrier reef Grenada Haiti Hampshire Henley on Thames hong kong Hoover Dam Innsbruck Isle of Wight Italy Juan Les Pins Koebenhavn inox La Jolla Larvik Las Vegas London Los Angeles Maldives Malibu Miami Napa Valley New Forest New York New Zealand Oslo Paris Phoenix Pisa Port Douglas Port Grimaud Portofino Portovenere Princeton Riviera Levante Rome San Diego San Francisco San Giuliano Sandefjord Santa Barbara inox Scottsdale Seychelles Singapore Spain St Anton St Maxime St Tropez Sydney Tokyo Tuscany USA Vouliagmeni Wales Washington DC Zurich
Valentine Cecilie inox Farstad London, United Kingdom Travel boss is since with the best travel tips for anyone who likes to travel in style, inox is looking for stylish hotels, harsh restaurants and bars, and travel guides and information for your shopping. This is the page for you to book an exciting vacation or planning a special trip to destinations such as London, New York, Sydney, Rome, Singapore, Port Douglas or Provence. View my complete profile
202 Asia de Cuba Aubaine Bar Boulud Big Easy Bluebird Brasserie Zedel Coya Daylesford Organic Dinner E and O Eight Over Eight Gaucho Hakkasan Hawksmoor l'Entrecote La Poule au Pot Nobu Berkeley Nobu London Osteria Basilico Roka San Lorenzo Santa Maria del Sur Scalini Sophie's Steakhouse and Bar The Collection The Delaunay The Five Fields Restaurant The Oak The River Cafe The Wolseley Tom's Kitchen Zuma
The Admiral Codrington The Anglesea Arms The Builders Arms (Chelsea) The Builders Arms (Kensington) The Harwood Arms The Orange The Pantechnicon The Phene The Phoenix The Pig's Ear The Prince Albert The Prince Bonaparte The Thomas Cubitt The Westbourne The White Horse
ABC Kitchen Balthazar Bubby's Buddakan Carnegie Deli Cipriani Downtown DBGB Kitchen & Bar Felix Restaurant inox and Bar John's Pizzeria La Gazzetta Mercer Kitchen Minetta Tavern Nobu Paradou Park Avenue ... Pastis Peter Luger Steakhouse Public Quality Meats Schiller's TAO New York The Spotted Pig The Standard Grill The Waverly Inn Wollensky's Grill
A Tavola Bistro Moncur Bondi Icebergs Catalina Doyle's on the Beach Est Hemmesphere Kingsley's Steak & Crabhouse Longrain Mad Cow Opera Otto Ristorante Bar Rockpool Bar and Grill Sushi E Uccello
2013 (4) September inox (1) May (2) March (1) 2012 (32) October (1) September (1) August (5) July (5) June (1) May (6) April (3) March (3) February (4) January (3) 2011 (80) December (3) November inox (4) October (7) September (6) August (7) July (9) June (6) May (7) April (8) March (9) February (8) January (6) 2010 (84) December (1) November inox (4) octo

Thank you in advance to everyone who contributes an amount:-)

You know you are an ultra runner when the schedule yours look like this ... 01/18/14: Spirit Half Marathon, Sola - Kick off for the hardcore runners in the Stavanger area. Race report here. 02/01/14: Thames Trot 50 miles - The plan was to use this race as a rekognoseringsløp for TP100, but the race itself was a slightly different experience than expected. Race report here.
Muddy hell! It does not come out as good on the picture, but the runners coming here "fixed" land again after running the water for the thighs. 05/04/14: Bergen Ultra (NM 100km) - I have realized that the probability of completing granger a 7+ hour workout increases significantly if one entered a race and this is the only ultra race in Norway before TP. 08/04/14: Hålandstunet water Half Marathon - Vegan Runners Stavanger move Tuesday granger workout from Mosvannet to Hålandstunet water this Tuesday. 03/05/14: Thames Path 100 miles - year goal race. 5/24/14: Suleskar Marathon - with a little modification, participation will depend on the recovery granger and loss situation for TP. Race report from 2013 here.
The goal at the time 3.32.00, Suleskar Marathon 2013 05/25/14: 7nutsløpet, 14km - if I am physically able to do so, it Suleskar Marathon and 7nutsløpet back to back this year too. 07.-08.06.14: Recce weekend Lysefjord. Stavanger gang from Rallarvegsløpet last reunited to reconnoiter the trail to the Lysefjord Inn (see below) 6/14/14: Bokn up / down, 8.6 mi - paced training Lysefjord Inn. 6/21/14: Lysefjord Inn, 62 km - From Oanes to lysebotn. granger This is probably the race I'm most looking forward to, and I have managed to lure Noel from Vegan Runners UK to sign up.
First staged in 2013 03.08.14: Vanguard Way Marathon? - Now I can the way. With a small modification that I can afford four trips to the UK this year, and that I find someone to fit cat brushes. The organizers promise a number track guards and more signs than last year. Race report from 2013 here. 09/06/14: Telemark's toughest terrain in NM ultra (unofficially), 82 km
Photo: Mari Hult 1/11/14: 3 lakes race, half marathon - probably an annual granger tradition. November 2014: Karmøy granger marathon? - If it is held this year too, and if I am healthy. December: Endurance Life CTS Dorset Marathon / Ultra - It just feels wrong to not be participating in any of the races 2013/2014 series. As soon as the dates for the next series is published, I'm going to sign up for this course.
Thames Trot (50 miles): evaluation granger of equipment and clothing
Send me e-mail of follow-up comments.
Thank you in advance to everyone who contributes an amount:-)'s New Race Report: The Isle of Wight Challenge 2014 Isle of Wight Challenge - a little update Rallarvegsløpet 2014 Running for a good cause Ultra Running and food - there are yes-food and no food? Search granger this blog Search: Ordsky
3sjøers granger 7nutsløpet 100 miles pedestrian life Brighton Books Clif bars Coastal Trail Series CTS Sussex Endurance Life Energy Bars nutrition Hike Flow Research FRESH carousel half marathon Hardangervidda Cardiovascular disease cabin to cabin trip injinji 2.0 Interval granger training granger July coffee granger carbohydrates caffeine public Lifestyle granger Changes Coming Race Report Race Report Race economy Marathon environment meal plan recipes Performance Product Recommendations Products protein Rallarvegsløpet recovery recovery meal Sandnes shoes dieting Smoothie Solastranden half marathon sunscreen soy sports nutrition Stavanger Marathon strength training Suleskar marathon Superfood cross country terrain running treadmill workout plan exercise planning exercise principles suggested routes Turmat weekly menu Ultraløp ultra running ultraløputstyr vegan Vega Cementation Veganism Vegan Runners Vegan Runners Stavanger vegan snacks fluid balance
In addition to running 106 km around the Isle of Wight, I must also collect 375 for a good cause: Battersea Dogs & Cats Home. https://www.justgiving.com/marischallenge/ granger Categories Activism Bookshelf English Nutrition Research How to become vegan? Running Running granger - Training Tips Løping- terminology Race Report schedules Training Plans Training Programs Recipes Products Sports Nutrition dinner menus and meal plans Uncategorized Vegan traveling Veganism Weight Loss
% D bloggers granger like this:

Om MML Om oss Støttemedlemskap Kontakt Engasjerte MOT-ambassadørar BrassWind-festivalen - Program -

Om MML Om oss Støttemedlemskap Kontakt Engasjerte MOT-ambassadørar BrassWind-festivalen - Program - Medlemmer Styret Dirigentar Kornettar Horn Euphonium og Baritone Trombonar Tuba Slagverk Æresmedlemmer mahogany Bilder Historie Sponsor
I 1979 tinga legendariske Philip Jones Brass Ensemble eit stykke av komponisten Derek Bourgeois til Philip mahogany Jones sin aller siste konsert med ensemblet, og dette stykket vart Concerto Grosso , op. 61. PJBE var det første brassensemblet som verkeleg vart berømte, og gjennom karriera gav dei ut over 50 plater, turnerte heile verda, tinga musikk frå ei heil rekkje komponistar og bana vei for andre etter kvart velkjende brassensembler som til dømes London Brass, Canadian Brass og Empire Brass. Svært mange kjende musikarar var innom dette ensemblet i løpet av åra, og oversikta finn du her. Besetninga for Concerto mahogany Grosso , op. 61 er éin pikkolotrompet, to Bb-trompetar, éit flugelhorn, éit valthorn, fire trombonar og éin tuba.
Philip Jones Brass Ensemble, 1981. Frå venstre: John Pigneguy, horn, Michael Laird, trompet, David Purser, mahogany trombone, Raymond Premru, trombone, James Watson, trompet, John Fletcher, tuba, Roger Brenner, trombone, Dennis Wick, trombone, Paul Archibald, trompet, Philip Jones, trompet
Etter dette vart stykket i større eller mindre grad oversett i mange år. Det var for det første for langt til å kunne brukast i konkurransar mahogany med sine 22 minutt, og stykket var lenge omtalt som unplayable mahogany saman med brassbandstykka “Concerto No. 1″ og “Concerto No. 2″ som han hadde komponert på 1970-talet. Sidan den gong har denne påstanden blitt tilbakevist ein del gongar, og ein tillot etterkvart så lange stykker i konkurransar. Concerto Grosso har vorte ein moderne klassikar som har vore mykje brukt i både nasjonale og internasjonale konkurransar med svært stor suksess. Velkjende YBS Band vann til dømes EM to gongar med dette stykket som sjølvvalt.
Om komponisten: Derek Bourgeois (f. 1941) kjem frå Kingston-upon-Thames og har utdanninga si frå Cambridge University og Royal College of Music. Der studerte han komposisjon under Herbert Howells og direksjon under Sir Adrian Boult. Han er ein svært produktiv komponist som til no har komponert 88 symfoniar, 15 concerto ar, 2 operaer, 12 store verk for brassband og 6 symfoniar for janitsjarkorps, mellom anna. Fullstendig mahogany oversikt over alle komposisjonane hans finn du her . Bourgeois har no delvis mahogany pensjonert seg og bur saman med kona Norma i Dorset i England. Les meir om Derek Bourgeois på heimesidene hans.
Følg oss

2010 (2) May (1) February (1) Spring Day in Lechlade-on-Thames 2009 (7) October (1) Sep

Long time since I last updated this bloggen- is not the time for such småsysler up in everything junkers else! But today I felt therefore that I had to write some word for today was really spring sun up here in England- FINALLY! Ok, so it's technically not even a month of spring yet, but signs of spring usually tend to emerge around these times here. I have already seen budding crocus and daffodils! Today took Thus James and I decided a trip to Lechlade-on-Thames which is located in Gloucestershire (just on the border of Wiltshire), only a 15 minute drive from Bampton. junkers It is an incredibly picturesque little village with many small shops, restaurants and cafés, as well as a small Christmas shop (not as big as the one in Drøbak, but with the overall design). Today, however, we are not interested in the village itself, but the lush wetlands found along the banks of the Thames. Firstly, it is incredibly beautiful natural green fields and meadows disappearing into small swamps that is teeming with wildlife. Second, it is a great place to observe ducks, swans and other birds that live by water that rush and coot. We had a very nice walk, and here are some pictures from spring day:

***
I moved to England in June 2009 On 4 October to start at the University of Warwick (the University of Warwick) Coventry, West Midlands, the study "Politics with International Relations". On this blog I plan to write about my everyday life, studies, how it felt to be "alien" in England, and whatever I now want to write about.
2010 (2) May (1) February (1) Spring Day in Lechlade-on-Thames 2009 (7) October (1) September (3) August (3)

If youre looking for a place to have a vacation, London be a good choice for you. Apart from the Th

By Edward GreyThe Mayor's Thames Festival is one of the most popular celebrations in London. You will see people around singing and dancing, joy as they celebrate block the Thames, which is one of London's block greatest natural block assets. The event takes place every September each year. Anyone can come to the festival is free.
This festival is one of the largest of its kind in all of Europe. You will see people of different ages and nationality come together to witness all the spectacular music, carnival, special effects and fireworks.
The purpose of this is not only for pleasure but also for people to be educated about the history of the Thames River and its role in the city. That's why some local schools require block students to become involved in this event, and sometimes even get them to do tasks related block to this event.
Sing for Water It is an association block that aims to raise funds to support projects to help water. The very first Sing for Water event took place during 2002 Thames Festival. block This event is marked with an exhibit of an adult choir.
Apart from the main events, of course there are other parts of the Thames Festival as you shouldnt not miss. There is live music everywhere since there are nine stages that offer different types of music. Dancing will always be a part of the celebration. There are dance exhibitions block everywhere and some workshops that will teach visitors to dance.
The Thames Festival does not focus on just the Thames. It also allows other cultures to engage. You can hear and immerse yourself from different music from different countries around the world. There are around 350 different species of international cuisine served at various block stalls around the place. This is not only a feast for the senses, but your stomach too.
If youre looking for a place to have a vacation, London be a good choice for you. Apart from the Thames Festival, there are many other good places to go. Although Thames Festival is free for all, remember that London is one of many expensive cities in the world. You need to budget you money by finding cheap accommodations and shops to trade on so youll have much extra money to spend on other attractions. So make sure you take enough so you can enjoy your stay to fullest.Looking for a hotel in London? Please block check: London City Hotel | Umi Hotel London | West Point Hotel
You May use HTML tags These and attributes: <a href="" title=""> <abbr title = ""> <acronym block title = ""> <b> <blockquote block cite = ""> <cite> <code> <del datetime = ""> <em> <i> <q cite = ""> <strike> <strong>
$ 24 for BassBuds Earbuds with Swarovski Elements ($ 85 List Price). 12 Colors Available. Free Shipping block and Free Returns. Amazon.com Widgets Amazon.com Widgets Toy Games Sports & Outdoors Car Bumper Archives May 2013 April 2013 March 2013 February 2013 January 2013 December 2012 November 2012 October 2012 September 2012 August 2012 July 2012 June 2012 May 2012 April 2012 March 2012 February 2012 January 2012 December 2011 November 2011 October 2011 September 2011 August 2011 Recent Posts surgical and non-surgical Facelift Want More help on how to take care of A Baby? Lip Augmentation For more desirable Lips Insomnia In Teenagers - a growing problem Homeschooling benefits both parents and children Vitamin Store Online new babies need new cribs The Three R How to Handle a Tantrum How To Keep A Happy Baby. Finding Unique Baby Clothing Premier Cosmetic Dentistry From Boston's Back Bay Dentists Child Abuse-Any Crime Worse than this? know what all Teens Must Know? Denver Cosmetic surgery is booming! hurtful situations in school - What to do at home to reduce Hurt top cosmetic issues for 2006 Childcare is a must for Working Parents Denver Cosmetic Surgery A simple solution for Better Self 9577 Discount Dental Savings For You Annie blog surgical and non-surgical Facelift May 5 , 2013 medical Want More help on how to take care of A Baby? May 4, 2013 Parents Lip Augmentation For more desirable Lips May 4, 2013 Medical Insomnia In Teenagers - a growing problem May 3, 2013 Parents Homeschooling benefits both parents and children May 3, 2013 Parents Vitamin Store Online May 2, 2013 medical block new babies need new cribs May 2, 2013 The Three R's parents How to Handle a Tantrum May 1, 2013 Parents How To Keep A Happy Baby. May 1, 2013 Parents Finding Unique Baby Clothing April 30, 2013 Parents
Proudly powered by WordPress.

When I arrived at the first checkpoint, Walton on Thames, after 11 miles and about 1hr 40 min runni

Possibly there was a lack of belief in their own ability to implement that meant I was able to leave half of the required equipment at home. Sara, who was with that crew, was equally ill-prepared. blind Despite the fact that she would be pacing, and run with me at night, she had neither headlamp or exercise clothes with them. The day before the race was in other words, a shopping marathon.
The race started in Richmond, right on the outskirts of London, and followed the tow path-one along the Thames to Oxford, with the finish at Queens College. Upon arrival to Richmond Old Town Hall on Saturday morning were the runners faced by these two checklist: kit check starting number drop bags briefing run 100 miles (just in case we had forgotten this little detail)
The starting line was surprisingly relaxed blind mood. One reason was perhaps the lovely weather, another that most of us were debutants in the distance, and thus did not know what awaited us. Instead of a start shot all the runners blind started to count down in unison when there was 10 seconds left. It went at a furious pace in front of the box at first, it might seem that most are not only aimed to complete, but taking the course record in the process.
The weather was perfect, sunshine and a gentle breeze. It was comfortable to run with arms, while the track crew and walkers blind dressed in jackets and fleeces. Nettle along the path made sure I was happy that I had only taken me long tights. During tights I had a thoroughly taped knee, since your injury I sustained me during NM 100km a month ago was still quite noticeable. I have the last month gone regularly to the treatment by a physiotherapist, but he managed to find something specific is wrong. Because none of the tests provoked my pain, and because I was determined to break the course if the pain became too intense, I got the green light to the starting line. In order not to leave any stone unturned, a McConnell tape placed on the knee a few days before the race.
When I arrived at the first checkpoint, Walton on Thames, after 11 miles and about 1hr 40 min running, I took me out of the sideboard (cola, fruit and potato chips), and texted Sarah, who was with that crew, "V CP1. Knee ok, a little discomfort. " Perhaps it was the tape that helped, maybe the damage had only gotten better by itself?
Right after I ran forward from the checkpoint was discomfort in the knee pain. I tried to distract myself by focusing on the environment. In some places the trees stood so close along the path that it was like running in a green tunnel, but mostly we saw the river, and ran past contend joy lawns, idyllic bungalows, sailing and rowing clubs, and through small and large cities. With sunshine, cloudy sky and full our idyll was complete.
Sara met me at cp 2 just off Egham, after 22 miles and 3,5t, but because of delayed trains were barely she missed it. When she arrived, hurried, I had already eaten, drunk and hung little. blind Even though my knee was hurting, we agreed that I would try to run on.
The trail varied between hard clay with small pebbles, grass, gravel, concrete, paving and asphalt. Between checkpoint in Walton on Thames (2) and Dorney (3) was the most of the latter hard substrates, which definitely irritated knee. I sent sms to the crew (ie Sarah) that I considered calling me at 14.17. My mood was so bad that I did not even bother blind to take out your mobile and shoot when I met a woman who was walking by 54 beagles.
When we ran through Eton just after it was hot. I had mixed energy drink in the drinking bladder for strong, and were therefore not in me enough fluids. Suddenly, throat quite tight and I was struggling to breathe blind and had several bouts of hyperventilation - probably triggered by the combination of dehydration and stress due to the knee. After stopping and comforting eaten little marzipan I met Richard, who also struggled. The running and chatting with another runner got pain and stress levels down. On cp3 in Dorney, after 30.5 miles, came one of the other runners away with Love Hearts, and noted that despite the fact that I had knee pain so she could not keep up with me. The encouragement helped, and I decided to proceed to the next checkpoint. Sara was not supposed to meet me again until Henley (51 miles), where she was to take on the role of pacing, but I called and asked her to come to cp4 in Cookham.
When I ran on the pain was less, or maybe just easier to hold off because I was only to run 11km to - I thought ... Sara followed, however, the instructions I had given before the race.
Q: How hurt? M: 10.5, but it has been up to 8-9. S: Not bad enough to break, you can continue. M: Yes, but this is no fun. S: You can not expect to run 100 miles should be fun all the time.
At checkpoint 4 I hit well again Andrew, I ran the last part of the Thames Trot with. He bothered no more, and he would break too. I persuaded him to continue along me

Latest news 11:06 p.m. - So much will cost the world ebola 10:33 p.m. Cracks in the hull sets Norwe

Home News Your oslo Politics Economy Stocklink Private Economy Propaganda Quotes Currency Fund Quotes Financial key Glossary key Most Shared Sports Live Football Transfers Football Live more sports Sports SFF Opinions Fashion Health Training Page2 Page3 training exercise Technology Car / Motor Science
Services How to get a better insurance Most read - Northug defies poker ban - I can not believe someone can do something like News - So much will cost ebola world - Vålerenga key with hockey accomplishment Cracks in the hull sets Norwegian fighter on the ground mestdelt.no Get most shared news from the biggest newspapers in Norway and abroad World Business Sports Entertainment Technology Odd Blog
The Fund has for a long time negotiated with the British politkere which peaked when the British finance minister George Osborne visited China this week. He urged Chinese investors to invest in UK infrastructure.
Here we would like to know what you think about this case. We want you to be registered because it makes the arguments key and viewpoints more interesting. If you have specific reasons to comment unregistered, please key post here and explain why. In unntaktstilfeller we will publish posts from unregistered debate participants for editorial editing. Be fair and respectful! Send an email to moderering@nettavisen.no if you have suggestions for moderators. Gunnar Stavrum, Editor in Chief
Latest news 11:06 p.m. - So much will cost the world ebola 10:33 p.m. Cracks in the hull sets Norwegian fighter on the ground 10:28 p.m. founder resigns Right after the state budget 9:42 p.m. - Government makes Norway less attractive to study in 9:36 p.m. - I can not believe someone can do something like 9:06 p.m. - This could be IS 'youngest martyr key 6:08 p.m. - Ebola Infected nurse treated with paracetamol key 5:46 p.m. Then the neighbors did not help, they took matters into their own hands 5:43 p.m. Ebola Patient in Texas is dead 5:16 p.m. Nordmøre jailed in Cambodia 4:25 p.m. Therefore he boasts key to fulfill promises to Jens 3:50 p.m. - Do not have time to shop 2:08 p.m. Cannabis users are twice as likely to end up in car accident 2:01 p.m. 81- year old crashed moped 3 in drink-1:37 p.m. - far short of what we expected
Most read - Northug defies poker ban - I can not believe someone can do something like that - we do not regret a second founder resigns Right after the state budget - which could be IS 'youngest martyr So much more to tobacco and alcohol cost Mourinho in racism trouble : - He does not know what he's talking about - Siv may have missed with 35 billion - Vålerenga with hockey accomplishment - So much will ebola cost the world, therefore, key had not the "correct" duty-free solution - Ebola Infected nurse treated with aspirin Animals key consultancy bill for cheap URL This is the new overtime treasure in 2015 when the neighbors did not help, they took matters into their own hands - I almost get tears in the eyes of the
NETTAVISEN key Most read - Northug defies poker ban - I can not believe someone can do something like that - we do not regret a second founder resigns Right after the state budget - which could be IS 'youngest martyr key So much more to tobacco and alcohol cost Mourinho Racism trouble: - He does not know what he's talking about - Siv may have missed with 35 billion - Vålerenga with hockey accomplishment - So much will cost ebola world, therefore, had not the "correct" duty-free solution - Ebola Infected nurse treated with aspirin
Page2 Most read - It was a pain I never knew existed See comedian embarrassing SMS to TV star Having succumbed to cancer Trond live in caravans This breakfast contains 8000 kg calories - I'm just a simple lady who loves training have celebrity girlfriends agreed outfit? Five dinners for under 100 million government takes the bill for your teeth - Oi, oi, oi ... Does anyone key understand the name that racist?
Page3 Most read World's Worst parfoto key year's Christmas gift for men Now, you can buy one of the fittest cars This is the second "dangerous" man Putin has sent unique letter key to Norway Now comes the big Tesla news diseases that can destroy humanity now becomes cheaper replacing car 10 good bargains online key is Norway's hottest blogger Warns Tesla in winter conditions
NA24 Most read So much more to tobacco and alcohol key cost - Siv might have missed by 35 billion Hence they chose not the "correct" duty-free key solution The new banknote motives are clear, this is the new overtime treasure 2015 Find Magnus serves on sending goods from Norway to Sweden and back again, this means the state budget for your wallet shampoo online is cheaper - NHO tearing their hair out New Calculator: This will be your tax for 2015 - Do not have time to shop Disability must tax income and receiving key substantial cuts in tax credits - It is now home party and lower interest rates
Mobile and tablet Search the archive: Editor: Gunnar Stavrum Office Address: Urtegata 9 Postal address: PO Box 9386 Greenland, 0135

CP 3 appeared at about half distance run. Beforehand I had been looking forward to this checkpoint.

The evening Friday, 31.01., In a hotel in Oxford, radiator packed race bag and the bag that would wait for me at the finish line for the second race. It was a little less than 12 hours for me to run the longest distance I've ever run, 50 miles, or 80 km.
The second race was Thames Trot, hosted by Go Beyond Ultra. This race would go along the Thames from Oxford to Henley-On-Thames, that same trail but opposite direction radiator of the Thames Path 100 in May. A few weeks before the race organizers sent out an email - Parts of the trail were under water due to flooding, but they hoped that it would withdraw. The morning before the race I tried to take me a training ride along the Thames and noted that the first part of the trail was completely impassable. The organizers had been out and looked the same as me, in your inbox the following morning there was a new trail map and instructions from the organizer. Where the water was knee trail would be added on. During the afternoon came with rainfall and river continued radiator to rise, so while I packed and presented the outfit set certain organizers in another room in the hotel with maps and markers and drew up the plan C, D and E.
Since everything was packed and ready the night before was all I needed to do in the morning to decide asphalt or Terrain before I went over to the Prince of Wales pub where the start was. While we obtained starting number, timing radiator chip, were given revised trail map and delivered the luggage worked organizer yet feverishly to determine the final route. The start was delayed for 15 minutes while the organizers radiator are running out track guards in the starting route.
The race was supposed to be a cross-country, but because of route restructuring we ran mainly on asphalt along busy roads. In addition, the trail a little short, "only" 45 miles (72km). The first 10 miles-one, everything went very easily, it was a lovely sunny winter day, the pace was comfortable and I got me what I should of food. After 7 miles we passed through a small town and got the day's radiator first glimpse of the Thames. After 8 miles, we passed the first checkpoint. The first 10 miles was covered at 1.31, exactly the pace I had planned radiator to keep.
Unlike me had most of the other runners selected asfaltsko, and I envied them a little, at least until we had run 10.1 miles and the substrate for the first time changed from asphalt to mountain. When I write, I mean mud terrain. Knedyp mud, which in some places radiator was hidden under lårdypt water. As a variation, we got gentle uphill slope on wet grass. In addition, we had surprisingly strong radiator headwind, it can not possibly just have been the gentle breeze that was reported?
My tactic was to constantly have runners in front of me, preferably radiator runners who were literate with map and compass as the course took some navigation. If they had participated before proved to be unimportant, a participant who had been four times before had yet to run the same trail twice, changes due to floods seem to have become a tradition radiator for this race. The first miles-one I had seemingly an infinite number of runners in front of me. As usual, I took over and ran past run after run without really trying, until I was at about 15 miles just had a runner in front of me. She looked at his map and looked unsure out. We stopped. Fortunately, we were quickly overtaken by other runners, radiator and a navigation committee was formed and ran ahead of me and other kartukyndige behind.
At CP2, I found out a bag of rice cakes with Marmite taste I had stuffed in the bag on impulse. I have never tasted them before, but they are definitely a new favorite. It was wonderful with some salt to sweet shot bloks and energy bars, and riska creases also gave some satiety. I was running with the bag in his hand and took two or three rice cakes and some energy drink whenever I felt hunger or need for energy.
After all that running in the soft mud, it was almost a relief to be back on the tarmac, legs felt tired and heavy, but after having passed CP2, we have observed that the roads nor was flood-free. The idyllic country road we ran on was also flooded. First, the waters were to the ankles, then the knees, thighs, and eventually we went our way along a barbed wire fence at the side of the road to avoid falling into the water. After several hundred meters wading in freezing water spilling my feet were completely numb and my legs even heavier radiator than before. The latter was not only a subjective feeling, running with soaking wet shoes and socks is like running with ankle weights.
CP 3 appeared at about half distance run. Beforehand I had been looking forward to this checkpoint. A week before radiator the race I contacted the organizers and pointed out that none of the food at the checkpoints were vegan, and email exchanges ended with that they promised me that all vegans would get a banana at this checkpoint. I took my time, filled water bottle, packed away riska inlet and ate half a Clif bar. A mile after it dawned radiator on me that I had completely forgotten radiator to get my banana, but then there was no way to turn.
In

2 ҧ Ҩ Jue šз

Ѫ չ ԡ Դ ҴҤ 15,912.54 ǡ 203.89 ش 1.30% Ҵ Թ / 109.60 Ҵ Թ / 1.2519 Ҵ Թ / 137.23 Ҵ () 1,187.60 / Ѫ'Դ Ҵ 612.11 ǡ 0.56 ش 0.09% Ѫѹ Դ Ҵ 9,118.28 streamingdb ǡ 12.00 ش 0.13% Ѫ Դ Ҵ 5,315.40 ź -0.04 ش -0.001% Ѫ Դ Ҵ 1,987.89 ǡ 11.73 0.59% Ѫ pipit ҡ Դ Ҵ 4,975.20 ǡ 25.74 ش 0.52%
ҡԡ 䫵 ҹ Social Network (Facebook, Twitter) Social bookmarking (Digg.com, delicious.com) Ѻ URL ԡѺѧ 䫴 ҧ ا á Ź URL Ẻͷѧɢ ӹ дǡҹö URL ҧ öԡ 䫵 ا á - Ź ѹ
ö Ҫ Է'յ .. ѭª ä ЪҸ Ի ѵ ҹ Li ö Li (ÿ.) Ѻ ا ö Chi ԧ Թ л'2 ѹ 19 ..57 ѹ 11 ..57 ѧ Դ áöѹ 9 ..57 Фǧ 㹤 ' оѡҹ ԧ Դ غ ѵ ç
ѹ Li ʴҧ Yi ش ѹ ҧ ش ҧö Chi ԧ Դ pipit ҡâҴë ا ѡ 1. ټط ҧdzҧ ͷҧѺ ա ʶ ҹҡ 㹢 ԡĵ Ҿҧҡ з ö Chi ҷç º СѺҧ Т մ ö㹡 Ѻ ѡ ҧ Ŵŧ 2.'ԧ ҧdzǧ Pian ʶҹ ʶҹҴкѧʶҹóᵡѡμ Hun зҧ ѺҺǴ
2 ҧ Ҩ Jue šз ' оѡҹ غ ѵ ط Դ Ҩç ҵҧ ö ö Chi Chi ҵŧҨҡҧ дѺ 7 ҳ 22 Ҿè Դ ÿ. Su ا ö Chi ԧ Gui Сö ÿ. ا ѹ 19 ..56 ǧ Թ 300 ҹҷ Դ Shi ѹ Ըա ҧ alkaline ԡ Ҽҹ 1 ѧ ա ë ا
"Һѹ 19 .. ÿ лЪ;. ó Ҩҧ ѷ ӡë ا Ըվա Shi ѹ Ѻ Ҩҧҡ ա 86 ҹҷ з ҹŴŧ Թ 386 ҹҷ Դ ա Shi ѹ Ѵ ѷ ջ" ا ö ó Ҥҷ 㹡 Su Chi ԧ ҡ Ըա ùзҪҡ Ըվ ѷ ջ" óҡ 1 Ju Шз Դ Shi ѹ Hai ҹ ҹ Ҥ Jue ʵҾѡҹҾ ҧ'ԧ" ǹǢ Yi Ҿ Li Ѻ ا " ö
ǷǢ ԧѭѧ3 :. ا á , 1 ѹ 2557 15:41 'ԧ'ǹ: ا á , 12 ԧҤ 2557 13:31. ridings .Ҽ Դ'''' ' ѡ Գ ':. ا á , 3 Ҥ 2557 15:30 .Դ ѧ ҵ':. ا á , 30 ѹ 2557 09:55 'ö'ԧ.öNGV:. ا á , 27 ѹ 2557 14:16 ú Wei ҧҧ'-ҧö ':.. ا á , 26 ѹ 2557 13:32. '' ǧ. 'кѡ Գ ' :. ا á , 26 ѹ 2557 12:34 '. ' ' Է ' Թ:.. ا á , 25 ѹ 2557 19:10 '' ǡ ط. ó 줴 Է- :. ا á , 25 ѹ 2557 16:36 'Է' ǧºȡ.ѧ-Hsu Ѩ Halogen: ا á , 25 ѹ 2557 16:14.
advertisement
3ѷѡ ; .ѧ ȷҧҴ ؾ ѹҤ 6-10-57 ѧҹ; ҳ Cuo ѭ դ 'ž ըբ' ѧѹ Թ ع ầ2.5ѹ. ŧó.2 ' ǧ'ҡ Wo բ Դ ǡ2.03 ش ǧ10 ش ӹӢ7'.зŧ ع 'ҤѰ' ȷҧҴҤ 6-10-57'. ᵡ'' '5 Ѩ ŧ ع 6-10-57

ҡԡ 䫵 ҹ Social Network (Facebook, Twitter) Social bookmarking (Digg.com, delicious.com) Ѻ URL ԡѺ

Ң:
ҡԡ 䫵 ҹ Social Network (Facebook, Twitter) Social bookmarking (Digg.com, delicious.com) Ѻ URL ԡѺѧ 䫴 ҧ ا á Ź URL Ẻͷѧɢ ӹ дǡҹö URL ҧ öԡ 䫵 ا á - Ź ѹ
ö Ҫ Է'յ ..ѭª äЪҸ Ի ѵ ѧҡ ٻ 2 ش ѹºԧ 1 ǧԧ ٻ ԧ ٻ Т pieces ٻ ҧ ؼ ҧѡҹ ҷǧԧ ǧ 㹤 ' оѡҹ ԧ е ѷ ö Chi ... ӡѴ Сö Li (ÿ.) ҷѺ Դ ԡ Թ ö Chi ԧѺþѲ դ зѹ Ѵҧ
ö ѹ Li ա 3 ش ѹ ա ÿ.'ǹ 1. ش ҧ ǹʡѺ ǹö Chi ҧѺ ա ʶ ҹҡ ҹҡ 1 Ҩ ᵡ ѡҹ 2. شᵡ Ǣ ҧǧ Pian ʶҹҴкѧʶҹó 3. ش ҧ Keng СѺҧ ش dzʶҹҴкѧ ö Chijue ҹ ش ҧѺçҡ һ Ҩᵡѡ Ҩ ش ҧ Keng СѺҧ ش ÿ. Polish horn ӡ 䢫Gong ʵٻ ŧ ǹ Ѻ'е ellie goulding lights Դ ҹ
. ǷǢ 'ǹ'ӷ 7 ҹš: ا á , 2 Ҥ 2557 16:46 'ö ' '' Ҥҡҫ Shi ᾧ:.. Ѵ , 1 . Ҥ 2557 13:44 '' к ت ª ش 1: ا á , 15 ѹ 2557 15 : 26 'õ'ѴѰἹѴ ਹ Ѻ ا:. ا á , 13 ѹ . 2557 17:44 ÿ.Ѻ Ling ҧ Թ ö ѧ Դ ҧ: Nation Channel, 12 . ѹ 2557 11:29 ÿ Դ Ѻ ö Chi 30 ..:. Nation Channel ., 11 ѹ 2557 19:22 .պ :? ا á , 11 ѹ 2557 01:00. .պ :? ا á , 11 ѹ 2557 01:00 '' Ѵ'Ѱ ز. 'ӻ.Ҧҵѡɳ: ا á , 8 ѹ 2557 12:11.. ͷ Թ ѭѭÿ:. ا á , 8 ѹ 2557 10:01.
.ѧЪ WB-IMF Ͷ Դ Fei μ Ѱҡùǧ ..ǧ ѡ feast Ż . ӹҹŴǺ μѧ Ѵҧǹзм зǧ 'ҭ'Ҵ ԡ ҧ Ling ø. Դ ӹҨ'. ǻ չ 11ҹѹ CSILAѹѺ2

The first Dragon garden Quest game to come out to play in early September, the Division 2 and 3, it

After the successful release of the Final Fantasy 1-6 mobile version and the game Dragon Quest 4 of 8 models previously received good feedback recently announced that Square Enix will port the game Dragon. Quest sectors remaining to be played on mobile now.
The first Dragon garden Quest game to come out to play in early September, the Division 2 and 3, it will be released in the next 2-3 months. After that, it will be 5 and 6 of the 7 games that may be difficult because of the language.
sponsored
Meet New iWorm malware garden infecting your Mac than 17,000 Blognone.
Steam iOS Android Battlefield 4 Xbox One Origin GTA V Pokémon Green Man Gaming Humble Bundle EA Amazon Flappy Bird Get Games Ubisoft Watch Dogs GOG.com The Sims 4 PlayStation 4 Windows garden Phone Square Enix Titanfall Assassin's Creed MapleStory2 Humble Weekly Sale Movie Blizzard Gamersgate garden IGN Microsoft garden Call. Of Duty: Ghosts Security Sleeping Dogs Science Nintendo PlayStation Valve FIFA 14 Football Manager Mighty No. 9.

ǷǢ ! Թ ҧԧ: ا á 2 ѹ 2557 15:56. ԧ

Ѫԧ Դ Ҵ ǡ 3,253.24 24.53 0.76% ش Ѫ Դ Ҵ 1,840.82 ǡ 0.17% 3.14 ش Ѫ 鹨 ҡ Դ Ҵ Ź 4,949.35 -51.46 -1.03% ش Ѫ 鹿ԻԹ Դ Ҵ ǡ 7,247.03 50.77 0.71% ش Ѫ'Դ Ҵ 611.55 -1.11 Ź ش -0.18% Ѫ Դ Ҵ ǡ 23,080.47 147.49 0.64% Ҵ ش () 1,206.71 / Ѫ Դ Ҵ ǡ 5,315.40 16.86 0.32% ش Ѫѹ Դ Ҵ ǡ 9,106.28 131.09 1.46% ش Ѫ չ ԡ Դ Ҵ 15,708.65 ǡ 46.66 ش 0.30%
ҡԡ 䫵 ҹ Social Network (Facebook, Twitter) Social bookmarking (Digg.com, delicious.com) Ѻ URL ԡѺѧ 䫴 ҧ ا á Ź URL Ẻͷѧɢ ӹ дǡҹö URL ҧ ö ԡ 䫵 ا á - Ź ѹ
* Š иҹС ѷ ö 俿 ... ӡѴ ԡö 俿 ԧ Ƕ ó շ. ö Ҫ Է'յ Ҫá ا ҹ ʵ Ҿ ŧ ǹ ѹ 16 ԧҤ 18 ԧҤ ҹ ӹǹ 2 ش 㹡 Ҿ ش ѹº ҧö ԧ 觷 ӡ 䢫'ǹ ѹ Ҿ ҧö ԧ 㹻 Ѩ غ ѹçҧҾ clipping ա ëº ҡ ա Ҿ ء ѹ ա ѧ ա Ŵ 㹪 ǧ ҧ 60 O ش Ǫ ǧ ҧʶҹ Ҵ кѧ ʹ Թ ó 㹪 ǧҧçѧ 120 o âҸóл'ҡ ش
ǷǢ ! Թ ҧԧ: ا á 2 ѹ 2557 15:56. ԧ ' áѹ ' : ا á 17, 2557 18:01 . ԧ ... ö ԡêǧ 觴 ǹ: Nation Channel, 29 ѹ 2557 14:07. 'Ö'ԧ.öNGV: ا á 27, 2557 ѹ 14:16. ú. 觹 ҧҧ'-ҧö 'ا á 26, 2557 13:32 ѹ . 'Ö' 硫 ѺҤʸ: ا á , 24 ѹ 2557 15:11. 'Ö' öNGV TOR1: ا á , 18 ѹ 2557 13:48. "Ԧ" 駻 Դ ǹҧǹ: Nation Channel 16, 2557 13:07 ѹ .觫 ԧ ...: ا á 14, 2557 17:01 ѹ . 'Ö'ѧú. ط Ѳÿ. : ا á 13, 2557 14:01 ѹ .
Դ ǡ0.55 ش 30.. 觹 'آ ѹ'Ъ ҧŵ. զ 2. 'Ѫ'ѺӤ س ªҹ' Թ ҷ Դ 32.50 / 51 Թ Ѵ Թ ع Ѱ3.2. Ѱ ع1 ǹҧҤҵ Money Wise COMMODITIES 3-10-57 ػ Ы μҴ Ҥ 3-10-57 Ҥ'ὴ ԧǵ Դ ѹ

In a recent interview, Mike Mangini, drummer for the band Dream Theater

In a recent interview, Mike Mangini, drummer for the band Dream Theater's radio station Radio Futuro Chile. He spoke of the credit for paving the way for Mike Port Flournoy, former drummer and member of the band that propelled DT for more than 27, before leaving the band to whimsical to the drums at the invitation of the band. Avenged Sevenfold does not come back again. Mangini wallbase said of him that:. wallbase
"Mike is the drummer of Dream Theater before me, so I had a chance to spend time with his drumming. Because it's my job to learn his part, "Mangini wallbase said," and I found it a drumming of Mike ... It is compatible with the music very well. It makes playing the music can be very simple. He was a man of great creativity on the part of the drum. That is the part I like. "
Port at least try to be back in the band Dream Theater again several months after resigning from the band officially. But it was the band later denied. wallbase The fact that he just needed a break. The band did not want to leave But when he is ready The band's next move is completed. wallbase But he concluded wallbase that his door is always open, always ready for this opportunity.
Scott Ian (Anthrax) talks to Dave. Mustaine was fired from Metallica and the Kirk. Met West Ham to join the band - 2014-10-02 Fuck the Facts released wallbase EP "Abandoned" to listen to the entire series and then - 2014-10-02 Brutai debut new single "Relapse" - 2014-10-02.
You may use these HTML tags and attributes: <a href="" title=""> <abbr title = ""> <acronym title = ""> <b> <blockquote cite = ""> <cite> <code>. <del datetime = ""> <em> <i> <q cite = ""> <strike> <strong>.
News Recent research found that listening to metal and classical music with similar traits. When Putin went out on The Voice! Slipknot are smoked Festival wallbase Knotfest with "camel" all the time that Jim Ruth said was fired from the band Stone Sour over the phone and have not found anyone in the band 10. all-time great songs of Metallica.
News Scott Ian (Anthrax) talks to Dave. Mustaine was fired from Metallica and the Kirk. Met West Ham to join the band. No one is going to be the lead singer Veil of Maya over this girl again! Fuck the Facts released EP "Abandoned" to listen to the entire series, Brutai debut new single wallbase "Relapse" 10 all-time great songs of Metallica.

Within Temptation to Release portable air conditioner Live DVD This November, a new series - 2014-1

In the latest issue of the UK magazine Metal Hammer. An interview with drummer very talented (and very fresh) and mic ports increases of The Winery Dogs, ex-Dream Theater, ex-Avenged Sevenfold, ex-Adrenaline Mob Asked By Jay Posted tone of TesseracT. One of the interesting questions is. Will have the opportunity to see him return to the band Dream Theater again? The Uncle Mike's answer was that it was painful.
Mike Port noise is the founder of the band Dream Theater and fussed with the band for up to 27 years before leaving the band to play drums for Avenged Sevenfold a statement in September 2010 because of Jimmy 'The Red. O 'Sullivan died. And he was replaced in the band's original drummer Mike Mangini of the band Annihilator, Extreme, and also worked portable air conditioner on the band's front-man James Brea of Dream Theater before.
Within Temptation to Release portable air conditioner Live DVD This November, a new series - 2014-10-02 Motorhead might start making new album this January - 2014-10-02 Silent Planet signed portable air conditioner with Solid State + release new song "XX (City Grave. ) "- 2014-10-02
You may use these HTML tags and attributes: <a href="" title=""> <abbr title = ""> <acronym title = ""> <b> <blockquote cite = ""> <cite> portable air conditioner <code>. portable air conditioner <del datetime = ""> <em> <i> <q cite = ""> <strike> <strong>.
News Recent research found that listening to metal and classical music with similar traits. When Putin went out on The Voice! Slipknot are smoked Festival Knotfest with "camel" all the time that Jim Ruth said was fired from the band Stone Sour over the phone and have not found anyone in the Story. of the Year, and then parted ways with bassist + post long facebook about the future of the band.
News Within Temptation will release a new DVD, recorded live on November Motorhead may begin their new Silent Planet of January, signed with Solid State + release new song "XX portable air conditioner (City Grave)" Putin went on The Voice! The Duskfall set to release new album, "Where the Tree Stands Dead" this November.

3 ѧ 纺 蹸 Ҕ Magazine Online ѡ ǡѺ ŧ ع 㹵 Ҵ 㹡 ع С ú èѴ Թ ǹ ؤ Ӹ á ɵ ա ҡ Ѻ ѡŧ ع ջ

Ե Group Blog ѡ ѹ Top of Living ҡ 蹸 ѡ ŧ ع ҧ ʹ Safety Investment Դ ҡ " Ҥ " E-BOOK ʺ ó Ӹ á Ѵ Ť ҡ Դ դ آ á ɵ ҡ Ẻ VI Ҥ 2 ѹ 蹸 ʵԻѭ ҡ õ Ҵ Ѻ 蹸 ٹ Salary Man ᴹ ä 3 Ӹ á How to ѡŧ ع Ҫվ Ѻ 蹸 ŧ ع " ɵ ǹ " 蹸 Story ŧ ع㹡 ع Դ Open Bag Story (OBS)   <<
3 ѧ 纺 蹸 Ҕ Magazine Online ѡ ǡѺ ŧ ع 㹵 Ҵ 㹡 ع С ú èѴ Թ ǹ ؤ Ӹ á ɵ ա ҡ Ѻ ѡŧ ع ջ ʺ ó ŧ ع Ǥ Ѻ Ǻ ҹ Ф Top of Living Topofliving.com ѡ ǡѺ ç ú ҹ Ѵ Ѵ ͼ ѧ Һ ҹ ѧ á С ŧ ع ѧ Ѿ ҧ Ѻ Һ ҹ ѧ á 蹸 SHOP Ѻ 蹪ͺ Shopping Թ ҷ ǡѺ Ҽ ͼ ѧ 蹸 (Under Construction) ѹ !! ( СѺ ء ͺ Shopping Online ) 3 纹 ҡ ѧ շ ҹ " Ѻ " ҧ ѧ ѧ ª ء ҹ ҧ ҡ Ф Ѻ
" 蹸 " " " Ǣ ҹ ҧ ѧ 纤 Ѻ 蹸 Ҕ ( ) ѡŧ ع 㹵 Ҵ Ҵ ŧ ع ҹҹ Ҷ ʹ ŧ ع ҡ ʺ ó ԧ Ѻ ا ط ( ٻ Ш ) ѡŧ ع ҡ ʺ ó ջ ʺ ó ŧ ع 㹵 Ҵ ǹҹ 繷 ٻ Ш 纹 蹸 Ҥ Ѻ سΌ ( ) Ό 蹸 Ǽ 㹡 Ӹ á ǹ â Ź Ҽ Ң ù OBS 蹸 SHOP Ͷ ʹ㨡 Ҽ ѹ Ѻ https://www.facebook.com/openbagstory Mr Top of Living ( ) Topofliving.com ç Ǫҭ ҹ ѧ Ѿ Ǻ ҹ ç Ҩе Һ ҹ ѧ á ѹ Ѻ Դ http://www.topofliving.com Mr ( ѡ Ш ) ѡ Ш 纹 蹸 ǡ ç ҡ Է ª ʹѧ դ 蹷 ҧ 觤 ҧ ҡ Դ Mr. к ҡ ç Ф Ѻ ( ҡ ͽҡ Ǵ Ф Ѻ) www.naiwaen.com
Tweet : Comment :   conduit * code html 觢 Ҫԡ   觢 س ѹ 觢 2555 Location : [ Profile ] Ի Ң Blog [ ? ] ҡ ѧ Rss Feed Smember Դ : 52 [ ? ]